Here are the science-backed benefits of sesame oil, along with instructions for internal and external use:

Benefits of Sesame Oil:

1. High in Antioxidants:

   • Contains sesamol and sesaminol, powerful antioxidants that protect against cell damage caused by free radicals.
   • May benefit heart health and reduce inflammation

2. Anti-Inflammatory Properties:

   • Used traditionally in Taiwanese medicine for joint inflammation, toothaches, and scrapes.
   • Animal and test-tube studies suggest it reduces inflammation.

3. Heart Health:

   • Comprises 82% unsaturated fatty acids, including heart-healthy omega-6 fatty acids.
   • Research in rats indicates it may prevent heart disease and slow artery plaque development .

4. Stress Reduction and Mood Enhancement:

   • Contains tyrosine, linked to serotonin activity in the brain.
   • May reduce stress and enhance mood .

5. Skin Protection:

   • Antioxidants in sesame oil may shield the skin from UV damage.
   • Apply topically for sun protection .

Internal Use:

1. Health Improvement:

   • Consume sesame oil to improve overall health, boost iron levels, and manage cholesterol.
   • Beneficial for heart health and strength .

2. Cholesterol Control:

   • Incorporate sesame oil into your diet to help manage cholesterol levels.

External Use:

1. Skin Moisturizer:

   • Mix sesame oil with a carrier oil (e.g., coconut or almond oil) and apply to the skin.
   • Keeps skin hydrated and soft.

2. Hair Care:

   • Massage sesame oil into the scalp to promote hair growth, reduce dandruff, and strengthen hair follicles.
   • Leave it on for a few hours or overnight before washing.

3. Anti-Inflammatory Compress:

   • Warm sesame oil and use it as a compress on sore muscles or swollen areas.
   • Provides relief from inflammation and pain.

Remember to consult a healthcare professional before using sesame oil for specific health concerns.