Sesame oil


Here are the science-backed benefits of sesame oil, along with instructions for internal and external use:

Benefits of Sesame Oil:

  1. High in Antioxidants:

    • Contains sesamol and sesaminol, powerful antioxidants that protect against cell damage caused by free radicals.
    • May benefit heart health and reduce inflammation
  2. Anti-Inflammatory Properties:

    • Used traditionally in Taiwanese medicine for joint inflammation, toothaches, and scrapes.
    • Animal and test-tube studies suggest it reduces inflammation.
  3. Heart Health:

    • Comprises 82% unsaturated fatty acids, including heart-healthy omega-6 fatty acids.
    • Research in rats indicates it may prevent heart disease and slow artery plaque development .
  4. Stress Reduction and Mood Enhancement:

    • Contains tyrosine, linked to serotonin activity in the brain.
    • May reduce stress and enhance mood .
  5. Skin Protection:

    • Antioxidants in sesame oil may shield the skin from UV damage.
    • Apply topically for sun protection .

Internal Use:

  1. Health Improvement:

    • Consume sesame oil to improve overall health, boost iron levels, and manage cholesterol.
    • Beneficial for heart health and strength .
  2. Cholesterol Control:

    • Incorporate sesame oil into your diet to help manage cholesterol levels.

External Use:

  1. Skin Moisturizer:

    • Mix sesame oil with a carrier oil (e.g., coconut or almond oil) and apply to the skin.
    • Keeps skin hydrated and soft.
  2. Hair Care:

    • Massage sesame oil into the scalp to promote hair growth, reduce dandruff, and strengthen hair follicles.
    • Leave it on for a few hours or overnight before washing.
  3. Anti-Inflammatory Compress:

    • Warm sesame oil and use it as a compress on sore muscles or swollen areas.
    • Provides relief from inflammation and pain.

Remember to consult a healthcare professional before using sesame oil for specific health concerns. 


Directions :

Internal Use:

  1. Health Improvement:

    • Method: Consume sesame oil as part of your regular diet.
    • How: Add a teaspoon of sesame oil to your meals, such as salads, stir-fries, or drizzle it over cooked dishes.
  2. Cholesterol Control:

    • Method: Incorporate sesame oil into your daily routine.
    • How: Use it for cooking or as a finishing touch to dishes. It pairs well with Asian-inspired recipes, grains, and vegetables.

External Use:

  1. Skin Moisturizer:

    • Method: Topical application for soft, hydrated skin.
    • How: Mix a few drops of sesame oil with a carrier oil (like coconut or almond oil). Apply it to your skin after a shower or before bedtime.
  2. Hair Care:

    • Method: Massage sesame oil into your scalp.
    • How: Warm the oil slightly and gently massage it into your scalp. Leave it on for a few hours or overnight, then wash your hair as usual.
  3. Anti-Inflammatory Compress:

    • Method: Use sesame oil externally for pain relief.
    • How: Warm sesame oil and apply it as a compress to sore muscles or swollen areas. Cover with a cloth or bandage.

Remember to perform a patch test before using sesame oil on your skin to check for any allergic reactions. Enjoy the benefits of this versatile oil! .